Water exercise may have the reputation of being a “seniors only” form of fitness, but that couldn’t be further from the truth. Because of the nature of movement in the water, there is a place...
When you’re stuck at home and feeling restless, a workout can clear your mind and release pent-up energy. Whether you have dumbbells in your home gym or get creative with gallon jugs, this workout...
If you’re starting a strength routine, you might be tempted to try some of those cool moves all the fitness influencers are showing off on Instagram. However, it’s important to have a solid...
It would be great if your life revolved around your workout schedule, but this is rarely true. And no matter how well you prioritize your fitness routine, traveling can easily throw you off your...
We live in the golden age of multitasking. Just look at your smartphone. With a single device, you can make phone calls, take pictures, make dinner reservations and even start your car. What if we...