30-Minute Beach Workout
Time on the beach is as synonymous with summer as watermelon and barbecues. If you’re lucky enough to vacation (or even live) near a beach, the sand is a perfect spot for a fun, functional and, if...
Tag: "Full Body"
Feel the Transformation with Exclusive Content from our Partners at obé Fitness
Nutrition and exercise go hand-in-hand in fueling a healthy lifestyle. That’s why we’ve partnered with obé Fitness to bring MyFitnessPal members an exclusive collection of obé Fitness workout...
Your 10-Minute, No-Equipment, Total-Body Workout
When life gets busy, it can put a strain on your fitness. Instead of skipping exercise altogether, take just 10 minutes out of your day to do an effective workout and help you feel a lot...
30-Day Beginner’s Weightlifting Program
It’s no secret there are hundreds of benefits to strength training. Whether it be for injury prevention, building bigger muscles, strengthening bones or boosting metabolism, everybody has...
20-Minute Full-Body Dumbbell Workout
“I don’t have enough time.” “I don’t belong to a gym.” “Workout routines are overcomplicated.” These (and many more) are common excuses and obstacles that tend to get in the way...