10-Move Full-Body Workout at Home
When you’re stuck at home and feeling restless, a workout can clear your mind and release pent-up energy. Whether you have dumbbells in your home gym or get creative with gallon jugs, this workout...
Tag: "Full Body"
Your 10-Minute, No-Equipment, Total-Body Workout
When life gets busy, it can put a strain on your fitness. Instead of skipping exercise altogether, take just 10 minutes out of your day to do an effective workout and help you feel a lot...
5 Strength Exercises All Beginners Should Know
If you’re starting a strength routine, you might be tempted to try some of those cool moves all the fitness influencers are showing off on Instagram. However, it’s important to have a solid...
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The Perfect Travel Week Workout Plan
It would be great if your life revolved around your workout schedule, but this is rarely true. And no matter how well you prioritize your fitness routine, traveling can easily throw you off your...
This Total-Body Move Is the Ultimate Multitasker
We live in the golden age of multitasking. Just look at your smartphone. With a single device, you can make phone calls, take pictures, make dinner reservations and even start your car. What if we...