Your 10-Minute, No-Equipment, Total Body Workout
When life gets busy, it can put a strain on your fitness — driving to the gym, working out for an hour and driving back home just isn’t possible. Instead of skipping exercise altogether, take...
Tag: "Full Body"
7 Exercises for a Full-Body Playground Workout
Whether or not you have kids, playgrounds are the perfect place for an outdoor adventure workout. You’ll be amazed at how functional, metabolic and challenging jumping, climbing, swinging and...
Master the Move: The Burpee
Like them or not, burpees, also known as squat thrusts, have been a fitness staple for almost a century — and they aren’t going away anytime soon. The burpee is a fundamental exercise in boot...
The One Full-Body Stretch You Need to Start Your Day
Let’s be real—unless you’re the type of person who wakes up ready to go, mornings are tough. Whether it starts with a workout, a meditation, a grab and go breakfast, or the sound of you hitting...
The 31-Day Squat, Lunge and Pushup Plan
If you want to get really good at something, it’s all about practice, practice, practice. It seems obvious, but to achieve mastery, you need to practice every day. That goes for playing a...