5 Full-Body Bodyweight Exercises to Build Muscle
When people want to build muscle, they typically turn to weights. It makes sense — after all, resistance training can certainly pack on lean mass. But it’s not the only way to get the job done....
Tag: "Full Body"
28-Day Squat, Plank & Lunge Plan
This four-week plan keeps things simple utilizing just three basic moves with a plyometric challenge thrown in every other day. Alternate grounded exercises with plyometric and rest on Sundays....
Your 10-Minute, No-Equipment, Total Body Workout
When life gets busy, it can put a strain on your fitness — driving to the gym, working out for an hour and driving back home just isn’t possible. Instead of skipping exercise altogether, take...
7 Exercises for a Full-Body Playground Workout
Whether or not you have kids, playgrounds are the perfect place for an outdoor adventure workout. You’ll be amazed at how functional, metabolic and challenging jumping, climbing, swinging and...
Master the Move: The Burpee
Like them or not, burpees, also known as squat thrusts, have been a fitness staple for almost a century — and they aren’t going away anytime soon. The burpee is a fundamental exercise in boot...