20-Minute Full-Body Dumbbell Workout
“I don’t have enough time.” “I don’t belong to a gym.” “Workout routines are overcomplicated.” These (and many more) are common excuses and obstacles that tend to get in the way...
Tag: "Full Body"
5 Simple Exercises to do in The Water
Water exercise may have the reputation of being a “seniors only” form of fitness, but that couldn’t be further from the truth. Because of the nature of movement in the water, there is a place...
30-Minute Beach Workout
Time on the beach is as synonymous with summer as watermelon and barbecues. If you’re lucky enough to vacation (or even live) near a beach, the sand is a perfect spot for a fun, functional and, if...
10-Move Full-Body Workout at Home
When you’re stuck at home and feeling restless, a workout can clear your mind and release pent-up energy. Whether you have dumbbells in your home gym or get creative with gallon jugs, this workout...
Your 10-Minute, No-Equipment, Total-Body Workout
When life gets busy, it can put a strain on your fitness. Instead of skipping exercise altogether, take just 10 minutes out of your day to do an effective workout and help you feel a lot...