Full Body Archives | MyFitnessPal Blog

January 17, 2023

Feel the Transformation with Exclusive Content from our Partners at obé Fitness

by MyFitnessPal

- January 17, 2023

Nutrition and exercise go hand-in-hand in fueling a healthy lifestyle. That’s why we’ve partnered with obé Fitness to bring MyFitnessPal members an exclusive collection of obé Fitness workout...

December 10, 2021

Your 10-Minute, No-Equipment, Total-Body Workout

by Anthony J. Yeung

- December 10, 2021

When life gets busy, it can put a strain on your fitness. Instead of skipping exercise altogether, take just 10 minutes out of your day to do an effective workout and help you feel a lot...

December 3, 2021

30-Day Beginner’s Weightlifting Program

by Shana Verstegen

- December 3, 2021

It’s no secret there are hundreds of benefits to strength training. Whether it be for injury prevention, building bigger muscles, strengthening bones or boosting metabolism, everybody has...

October 22, 2021

20-Minute Full-Body Dumbbell Workout

by Shana Verstegen

- October 22, 2021

“I don’t have enough time.” “I don’t belong to a gym.” “Workout routines are overcomplicated.” These (and many more) are common excuses and obstacles that tend to get in the way...

August 6, 2021

5 Simple Exercises to do in The Water

by Shana Verstegen

- August 6, 2021

Water exercise may have the reputation of being a “seniors only” form of fitness, but that couldn’t be further from the truth. Because of the nature of movement in the water, there is a place...

Tag: "Full Body"

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