7 Full-Body Kettlebell Exercises
Kettlebells may be the ultimate training tool. Give them a try with these beginner-safe (but still challenging) moves, which deliver toning, core strengthening and a cardio session—all in one...
Tag: "full body workout"
7-Minute Total Body Workout
If your top-two obstacles to squeezing in a workout is lack of time or that you just can’t get to the gym, I have a solution! This 7-minute workout is a routine you can do anywhere,...
5-Move Workout for Tiny Spaces
As a soccer player for both the Canadian national team and the Houston Dash, I’m on the road constantly. No matter where I am in the world, I use any available space to get in a quick, intense...
15-Minute Total Body Workout with a Towel
Using a glider or towel, you can create a fun and challenging workout without using any weights! Make sure you warm-up before you start any exercise program, and take it at you own pace. Start...
A 20-Minute Body Weight Routine Everyone Has Time For
Brett Hoebel has trained models (Doutzen Kroes and Karolína Kurková) and busy professionals who don't always have hours for the gym. So he draws on his martial-arts background to create quick,...