Tag: "full body workout"

July 11, 2015

7-Minute Bodyweight Workout

For this seven-minute workout, we tapped Brynn Putnam, founder of Refine Method studio in New York City to create a quickie routine that’s also seriously effective at sculpting muscle and stripping...
May 1, 2015

The 30-Day Plank Challenge

If you’ve never had a strong core, you might not realize just how much it can impact your daily life. A strong torso helps shield against injury, can improve back (and possibly even knee) pain,...