7-Minute Routine to Improve Mobility
Have you ever found yourself in the middle of a workout and unsure of why you’re putting yourself through all this torture? They say that working out is good for you, but what’s the point,...
Tag: "full body workout"
6 Moves that Strengthen from Head to Toe
There’s no doubt that total-body high-intensity interval training (HIIT) can help you get the most out of your workouts. Research has actually shown that just six 15-minute sessions of...
Bad Knees? Try This 10-Minute Low-Impact Workout
A while back, I suffered from a knee injury that kept me from doing a lot of my usual jumping and running, but I didn’t stop working out while I was recovering. Instead, I switched from high-impact...
7-Minute Bodyweight Workout
For this seven-minute workout, we tapped Brynn Putnam, founder of Refine Method studio in New York City to create a quickie routine that’s also seriously effective at sculpting muscle and stripping...
The 30-Day Plank Challenge
If you’ve never had a strong core, you might not realize just how much it can impact your daily life. A strong torso helps shield against injury, can improve back (and possibly even knee) pain,...