5-Minute Workout: Basic Box Moves
Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work the cardiovascular system, as well. Because they’re so efficient and over before...
Tag: "full body workout"
6 Moves that Strengthen from Head to Toe
There’s no doubt that total-body high-intensity interval training (HIIT) can help you get the most out of your workouts. Research has actually shown that just six 15-minute sessions of...
Bad Knees? Try This 10-Minute Low-Impact Workout
A while back, I suffered from a knee injury that kept me from doing a lot of my usual jumping and running, but I didn’t stop working out while I was recovering. Instead, I switched from high-impact...
7-Minute Bodyweight Workout
For this seven-minute workout, we tapped Brynn Putnam, founder of Refine Method studio in New York City to create a quickie routine that’s also seriously effective at sculpting muscle and stripping...
The 30-Day Plank Challenge
If you’ve never had a strong core, you might not realize just how much it can impact your daily life. A strong torso helps shield against injury, can improve back (and possibly even knee) pain,...