4-Week No-Gym Workout Guide
Whatever becomes the new normal of our gym-going future, we know we have to adapt and keep moving. The point of this program is to help you keep moving with whatever workout equipment you have...
Tag: "full body workout"
5-Minute, 5 Move Total Body Workout
Firm your abs, legs, butt and more with these pumped-up planks. What: Plank. But better than plain plank. Trainer David Kirsch adds moves so you bonus-tone other body parts for an allover workout....
3 Beginner-Friendly HIIT Workouts
Just because you’re new to fitness doesn’t mean high intensity interval training isn’t for you. Otherwise known as HIIT, these fast-paced workouts have been shown to torch tons of calories in a...
Tone Your Entire Body With Just Seven Treadmill Moves
Add a weighted ball and a little creativity, and this go-to indoor machine can give you a full-body workout. Try these seven moves to improve your balance, sculpt lean muscle and boost your...
A Stress-Busting Bodyweight Routine—Under 25 Minutes
Tell me this: Has the holiday stress started to get to you yet? Are you freaking out yet about all the shopping, decorating, and cooking? Well, there’s still a little more than a month to go...