13 Delicious Ways to Reduce Food Waste
You know making meals at home is a good way to eat healthier and save money compared to picking up takeout. But you may not notice just how much food you waste when you’re prepping your...
Tag: "fruits"
What’s Healthier: Canned or Frozen Foods?
While nothing beats fresh fruits and veggies, frozen and canned foods can be a great budget-friendly way to add variety to your diet. Healthy options exist in both frozen and canned forms and one is...
Eat a Rainbow Palette This Winter
A plate filled with colorful produce helps your body get essential minerals and vitamins. But when the days get cooler and darker and supermarket bins seem to overflow with apples and potatoes, it...
8 Winter Foods That Can Help You Lose Weight
When the winter months roll around, and all the holiday decadence finally fizzles out, you may want to hunker down, purge your pantry and clean up your eating habits. So you make your meal plan, run...
Sponsored by Ally
What to Buy Organic (and What to Skip) [INFOGRAPHIC]
MyFitnessPal and Ally have teamed up because they both recognize the connection between finances and physical fitness and the important roles they each have on personal well-being. Most people...