Frozen entrees are convenient go-to choices, but they’re often full of extra sodium, preservatives and artificial flavors. Instead, you can make your own delicious, healthy meals and freeze them so...
Nothing warms an oven quite like a chicken casserole. This comfort-inducing dish is a complete, nutritious meal-in-one: veggies, grains and lean meat baked up with a crispy, cheesy crust. Enjoying a...
Spend less time in the kitchen with this slow-cooker dish from Skinnytaste. With complex Middle Eastern flavors, 46 grams of protein and less than 400 calories, this recipe is a good one to add to...
Fall is just around the corner. For most of us, this means an intensified schedule of work, school and family. During hectic times like these, exercise, clean eating and self-care can easily be...
All hail the freezer! Let’s face it — while we’d all love to leisurely dine on omelets and pancakes before work, we’re simply too busy most days. By preparing a few nutritious options ahead...
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