4 Key Foam Rolling Moves for Runners
Have you ever used a foam roller? Do you even know what a foam roller is? A foam roller is, what a lot of fitness professionals refer to as, "the poor man’s massage." Foam rolling is ideal...
Tag: "foam roller"
Are You Sidelined with Shin Pain? Here’s the Pro Fix!
Q. I went on a long hike and now my shins are killing me. Help! It sounds to me like you have shin splints. Now, keep in mind that “shin splints” is a very general term used to describe pain...
How to Release Tight Muscles—Without Spending an Arm and a Leg on a Massage
Everyone has muscle tightness somewhere, which can limit your range of motion, contribute to poor posture, and create muscle imbalance that inevitably leads to pain and injury. Sports massages and...