7 Immune System Boosters For Cold and Flu Season
Unless you’re a hermit living in some remote mountain shack, it’s likely you’ve been surrounded by the first waves of cold and flu season — coughing, stuffy noses, sneezing and worse coming...
Tag: "flu season"
The Interesting Link Between Weight and the Flu
Although the new coronavirus may be grabbing all the headlines lately, a more likely danger for most people is influenza, also known as the flu, which is raging in the U.S. right now. The Centers for...
Meditation Helps Fight Colds and Flu, According to Science
No one likes being sick. Washing your hands, getting enough sleep, exercising and taking vitamin C can help prevent the common cold, flu and pneumonia. Meditation may also boost your immunity and...
Sleep Expert Dr. G Explains the Sleep-Sickness Connection
If you’re feeling run down, a lack of sleep might be to blame. Your immune system depends on the right quantity of high-quality sleep to function properly. Spend too little time between the covers...
7 Preventive Care Tips to Keep Germs at Bay
It’s important to practice preventive care to keep yourself as healthy as possible. “Athletes need to consider their bodies the same way a race car driver considers his car,” says Dr. Carolyn...