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fitness trends

fitness trends

What Your Workout Music Says About You
Listening to tunes while you break a sweat is an absolute game changer.
4 minute read
Listening to tunes while you break a sweat is an absolute game changer.
2 minute read
This new eco-friendly fitness trend is for all ability levels.
3 minute read

Soul Cycle must be a cult. I’m convinced. People gather in a dark place,

6 minute read

As anyone who’s worked to lose weight knows, there’s no one-tactic-always-works silver bullet, despite

4 minute read

High-intensity workouts are all the rage right now and with good reason. They rev

4 minute read

As people strive to multi-task and cram more into their schedules, the micro-workout is

4 minute read

Let’s face it: Cardio can get old fast. That’s probably why most gyms are

3 minute read

One of the biggest trends in fitness does not require fancy equipment or a

3 minute read

As outdoor workouts become relegated to the weekend and your body requires a reprieve

4 minute read

Rope training is one of the fastest-growing trends in fitness. It requires stamina, strength

3 minute read

There was a day, not long ago, when we didn’t dare exercise without stretching

3 minute read

Most of us are familiar with the term “functional training.” It’s used in group

6 minute read

Similar to “American Ninja Warrior” and the obstacle-based fitness trend it spawned, strongman training

4 minute read
Listening to tunes while you break a sweat is an absolute game changer.
2 minute read
This new eco-friendly fitness trend is for all ability levels.
3 minute read

Soul Cycle must be a cult. I’m convinced. People gather in a dark place,

6 minute read

As anyone who’s worked to lose weight knows, there’s no one-tactic-always-works silver bullet, despite

4 minute read

High-intensity workouts are all the rage right now and with good reason. They rev

4 minute read

As people strive to multi-task and cram more into their schedules, the micro-workout is

4 minute read

Let’s face it: Cardio can get old fast. That’s probably why most gyms are

3 minute read

One of the biggest trends in fitness does not require fancy equipment or a

3 minute read

As outdoor workouts become relegated to the weekend and your body requires a reprieve

4 minute read

Rope training is one of the fastest-growing trends in fitness. It requires stamina, strength

3 minute read

There was a day, not long ago, when we didn’t dare exercise without stretching

3 minute read

Most of us are familiar with the term “functional training.” It’s used in group

6 minute read

Similar to “American Ninja Warrior” and the obstacle-based fitness trend it spawned, strongman training

5 minute read

“This might tickle your nose. That’s normal,” says my fitness instructor Brooke Pascoe —

6 minute read

If you’re still going through a “Big Little Lies” withdrawal, we’ve got a great

4 minute read

Sleep better, eat better, move better. Do everything better, and to the best of

4 minute read

It’s hard to ignore the buzz around Barry’s Bootcamp. It’s trendy, it’s flashy and,

3 minute read

While there’s no exact point in time that marks when power walking started, or

4 minute read

Working hard at strength training or yoga are both enormously advantageous to your fitness,

5 minute read

Whether you’re craving high energy hip-hop cardio dance or the latest barre workout, streaming

4 minute read

The creator of the Lagree Fitness Method and the Megaformer machines, Sebastien Lagree, does

4 minute read

Trampolines aren’t just for kids anymore. For adults, jumping on a trampoline offers far

4 minute read

Happy 2017! For those of you who have been with us all along, great

4 minute read

For decades we were told to stretch and touch our toes before working out.

1 minute read

This year, HIIT came on strong. Now it seems impossible to walk into a

4 minute read

There are plenty of fancy workouts and flashy fitness classes to choose from these

3 minute read

Hello, January! It’s that time of year again — the gym parking lot is

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