Soul Cycle Is a Cult, But At Least It’s Healthy
Soul Cycle must be a cult. I’m convinced. People gather in a dark place, are meticulous about their hair and makeup, wear gear that costs more than my car payment and move in unison to...
Tag: "fitness trends"
7 Major Health Trends: Still Hot or Not?
As anyone who’s worked to lose weight knows, there’s no one-tactic-always-works silver bullet, despite what some product manufacturers, diet developers and celeb fitness trainers might say....
Are You Overdoing HIIT?
High-intensity workouts are all the rage right now and with good reason. They rev your metabolism, help improve endurance and provide a high-calorie burn in a short amount of time. That’s probably...
Can Micro Workouts Offer Macro Results?
As people strive to multi-task and cram more into their schedules, the micro-workout is getting more attention. True to its name, this fitness strategy involves sneaking exercise in whenever...
5 Reasons to Love the Stairclimber
Let’s face it: Cardio can get old fast. That’s probably why most gyms are steadily investing in more cardio machine options. Aside from expected mainstays like treadmills, ellipticals, rowers and...