From lagom, a Swedish method for a balanced life to hygge, the Danish approach to coziness, several wellness trends have emerged from Scandinavia. Now, there’s a new buzzy Swedish trend focused on...
Soul Cycle must be a cult. I’m convinced. People gather in a dark place, are meticulous about their hair and makeup, wear gear that costs more than my car payment and move in unison to...
As anyone who’s worked to lose weight knows, there’s no one-tactic-always-works silver bullet, despite what some product manufacturers, diet developers and celeb fitness trainers might say....
High-intensity workouts are all the rage right now and with good reason. They rev your metabolism, help improve endurance and provide a high-calorie burn in a short amount of time. That’s probably...
As people strive to multi-task and cram more into their schedules, the micro-workout is getting more attention. True to its name, this fitness strategy involves sneaking exercise in whenever...
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