What Your Workout Music Says About You
The silent disco is the workout room. People are moving and grooving to different soundtracks and experiencing a headphone-fueled tornado of adrenaline swirling through their bodies. Traditional...
Tag: "fitness trends"
Why You Should Try Plogging or Plalking Today
From lagom, a Swedish method for a balanced life to hygge, the Danish approach to coziness, several wellness trends have emerged from Scandinavia. Now, there’s a new buzzy Swedish trend focused on...
Soul Cycle Is a Cult, But At Least It’s Healthy
Soul Cycle must be a cult. I’m convinced. People gather in a dark place, are meticulous about their hair and makeup, wear gear that costs more than my car payment and move in unison to...
7 Major Health Trends: Still Hot or Not?
As anyone who’s worked to lose weight knows, there’s no one-tactic-always-works silver bullet, despite what some product manufacturers, diet developers and celeb fitness trainers might say....
Are You Overdoing HIIT?
High-intensity workouts are all the rage right now and with good reason. They rev your metabolism, help improve endurance and provide a high-calorie burn in a short amount of time. That’s probably...