Fitness Tips
Fitness Tips
3 minute read
HIIT can be intimidating for beginners, so ease into it and listen to your
4 minute read
Make your walk a more mindful experience by introducing a meditation practice.
6 minute read
Proper posture and active recovery days can keep you healthy, so you get the
5 minute read
If you hate cardio, here are some simple suggestions to make it more fun
5 minute read
The latest research shows RICE (Rest, Ice, Compression and Elevation) may not be the
10 minute read
Consider this your foolproof guide for a successful start to your weight-loss journey.
5 minute read
Weightlifting has so many health benefits. Here’s how to have fun while strength training.
7 minute read
Trainers are ready to set the record straight about things people get wrong when
4 minute read
Improve your grip strength for better workouts, health and longevity.
4 minute read
A run/walk program is low-intensity and very doable, which makes it ideal as part
6 minute read
Seven fitness pros share how they rest, recover and refuel on their days off.
5 minute read
Enlist these pro tips before starting a cardio regimen for the first time or
4 minute read
If you’re new to strength-training, this guide helps you get started and stick with
4 minute read
Skip the scale because these seven health and fitness metrics are more helpful.
3 minute read
HIIT can be intimidating for beginners, so ease into it and listen to your
4 minute read
Make your walk a more mindful experience by introducing a meditation practice.
6 minute read
Proper posture and active recovery days can keep you healthy, so you get the
5 minute read
If you hate cardio, here are some simple suggestions to make it more fun
5 minute read
The latest research shows RICE (Rest, Ice, Compression and Elevation) may not be the
10 minute read
Consider this your foolproof guide for a successful start to your weight-loss journey.
5 minute read
Weightlifting has so many health benefits. Here’s how to have fun while strength training.
7 minute read
Trainers are ready to set the record straight about things people get wrong when
4 minute read
Improve your grip strength for better workouts, health and longevity.
4 minute read
A run/walk program is low-intensity and very doable, which makes it ideal as part
6 minute read
Seven fitness pros share how they rest, recover and refuel on their days off.
5 minute read
Enlist these pro tips before starting a cardio regimen for the first time or
4 minute read
If you’re new to strength-training, this guide helps you get started and stick with
4 minute read
Skip the scale because these seven health and fitness metrics are more helpful.
6 minute read
Fitness motivation isn’t all it’s cracked up to be, which is why you should
3 minute read
Freezing temps can make it tough to catch your breath when running in cold
5 minute read
Friends and family in other locations can challenge you and help you reach bigger
6 minute read
Even pro athletes struggle with workout motivation, but these clear hacks are motivational gold.
4 minute read
Make your fitness goals a success with these seven tips for starting a new
5 minute read
Science says walking briskly for 35 minutes a day could help sedentary people live longer.
8 minute read
If you’re not breaking a sweat or sleeping well, you might need to up
5 minute read
This customizable walking plan is perfect for all levels and people with busy schedules.
6 minute read
Homing in on what didn’t work and rethinking your walking goals is key for
5 minute read
New research shows if you don’t change anything else, you have to exercise 300
4 minute read
Flexibility is an important — and often overlooked — component of total fitness.
5 minute read
The best walking stories of the year included tips for blasting belly fat and
7 minute read
Focus on your body and your surroundings when walking can improve your physical and
5 minute read
Here’s how to stick with a winter walking routine when you’d rather stay inside.
8 minute read
Adopt these healthy habits to help launch weight-loss (or any time to get back
8 minute read
Even small things like putting your phone in another room or having a dance
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
