The 31-Day Plan to More Pullups
For any fitness enthusiast, the day you perform your first bodyweight pullup is a day you’ll never forget. There are plenty of workout plans to help you do your first pullup, but what if you can...
Tag: "fitness plans"
Amp Up Your Walking With This 4-Week Reset Plan
The start of the new school year is when many of us fall back into a regular routine, which makes it the perfect time to re-establish your exercise habit. What better way to get back into the groove...
The 4-Week Reach Your Stretching Goal Plan
"Blessed are the flexible for they shall never be bent out of shape." This quote is one of my all-time favorites because it not only applies to our mental state, it's also so appropriate for our...
The 14-Day Plank Plan
You already know the plank is a great core exercise. So we’re adding variations to amp up your training, target your midsection from different angles to test your muscles (and your...