Fitness Basics: Workout Classes
Some exercisers are lone wolves, preferring to do their own thing in the gym. Others have more of a pack mentality, feeling more comfortable getting their sweat on in class setting. Most people...
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Fitness Basics: Recovery
Many people believe a recovery routine is only for dedicated athletes. But, according to fitness experts, that’s just not true. “All people exercising, training, competing or just beginning to...
Fitness Basics: Goal Setting and Motivation
Now that you have a solid foundation around cardio, interval training, strength training and training plans, you’ll probably want to start a fitness program. Before you can put together a...
Fitness Basics: Training Plans
Creating your own training program can seem like a daunting task. But with a little insider knowledge, you can get started on a new exercise routine without much outside help. Here’s how to...
Fitness Basics: Strength Training
Strength training might just be the most important component of your training program. This is particularly true if your goals involve improving your health or changing your body composition. “I...