5 Ways to Gauge Your Running Fitness
Few people understand the degree to which running is very hard work. According to the way that physiologists measure exercise, even the slowest jog by the slowest runner represents "vigorous"...
Tag: "fitness advice"
So You Want to Start… Working Out at Lunch
Shuttling the kids to school in the morning, extra curricular activities before dinner, work, work, work… When your day is completely packed, squeezing in a workout during your lunch break might be...
How to Successfully Do a Pull-Up (Finally!)
Megan May, head trainer and manager at Reebok CrossFit Fifth Avenue in New York City, gave Fitbie her expert tips to mastering that first lift above the bar. Her 5 upper body-strengthening moves will...
So You Want to Start… Strength Training
Of all the habits that I help people learn, the one that might be the dearest to my heart is weight training. I have been teaching people how to pick up heavy things since 2008 and a Certified...