Why a Pound of Muscle is Better Than a Pound of Fat
“Muscle weighs more than fat” is a common phrase you’ll often hear at the gym or from well-meaning friends. The conventional wisdom being that, if your clothes fit better but you haven’t lost...
Tag: "fitness"
Your Secret to Burning More Calories at Rest
With all the effort we put into our workouts, it would be great if we could also burn extra calories while at rest, too. That’s where something called excess post-exercise oxygen consumption, or...
These On-Ear Headphones Can Actually Withstand Your Workouts
I go everywhere with big ol’ headphones on my head: to the supermarket, to the coffee shop and you know to the gym. But here’s the thing you need to know about me. I sweat. Like, a lot....
These Playlists Were Built to Make You Better
Great music can turn a “good” workout into a “great” workout. By playing the right tunes, you can help motivate and push yourself through even the toughest gym sessions for awesome...
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Best U.S. Outdoor Family Vacations
This article was originally published at National Geographic. Some families are summer vacation traditionalists, never veering from their two weeks together at a condo at the beach or the cabin...