Read This Before Walking With Weights
One of the biggest milestones in our first few years of life is learning how to walk. This activity becomes so habitual it is easy to forget that it is, in fact, exercise. The American Heart...
Tag: "fitness"
This 60-Year-Old Power Walker’s Next Goal: Another 3,100-Mile Race
It was love at first step for Yolanda Holder. Power walking had always been a part of this Californian’s fitness regimen, but it wasn’t until her 50th birthday that she decided it was time to...
Dancing, Meditation & 4 More Self-Care Rituals Trainers Do
“Self-care” has become a buzz term in the wellness world, but what it really means is taking the time to look after yourself holistically: body, mind and soul. Sure, exercise and healthy eating...
9 Scenic City-Adjacent Nature Walks to Explore
It’s been on your calendar for months and, finally, the day is almost here. That’s right. We’re talking about National Trails Day, otherwise known as June 2. OK, maybe that’s an...
Exercising in Polluted Areas Could be Bad For Your Health
You might not give much thought to the exhaust fumes from passing cars, emissions from local industries or agricultural pollutants during your morning walk, but exposure to pollution can take its...