How to Stop Muscle Imbalances From Throwing You Off
You likely tend to do everyday tasks with the same side of your body — for example, you always go up the steps with the same foot first, you carry your bag on the same shoulder or you reach for...
Tag: "fitness"
2019 MyFitnessPal Year in Review
As a community of nearly 180 million and counting, we accomplished so much this year. Before we kick off 2020, let’s take a moment to celebrate how far we’ve come — from the millions of pounds...
11 Favorite Fitness Stories of 2019
Exercising is a crucial part of a healthy lifestyle. We were made to move — it’s that simple. However, knowing what’s the best kind, the frequency, the duration, the time of day, etc.,...
The Best Type of Exercise to Do When You’re Sore
Most exercisers have experienced sore muscles at one time or another, especially after starting a new workout program or trying an unfamiliar exercise. In some ways, muscle soreness just comes along...
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Should You Get an Extra Hour of Sleep or a Workout?
You’re lying in bed, trying to decide what time to set your alarm for tomorrow. You could get a full seven hours of sleep if you wake up at your normal time, or you could wake up an hour and a half...