Does Exercise Make You Happier Than Money?
The old adage “money can’t buy happiness” might not be true if you buy a treadmill, hire a personal trainer or sign up for a gym membership. A new study published in The Lancet explored the...
Tag: "fitness"
The Surprising Link Between Pushups and Heart Health
Cardiovascular disease risk is usually assessed through a treadmill test, putting participants through their paces to determine how well their hearts respond to high-intensity exercise. This kind...
What to Know About the New Crop of Body-Positive Gyms
Gyms can be intimidating places causing otherwise motivated people to avoid them. From feeling like everyone knows what they’re doing to feeling like everyone has a perfect body, there are a...
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How to Strategically Use Music Before, During and After a Workout
There’s nothing like a great workout: It helps you burn calories, melt fat, build muscle and improve your overall health and fitness. Plus, you get an opportunity to jam out to some awesome tunes....
5 Rules For Better Lunges
Most workouts involve some form of lunging, from yoga (hey, warrior poses) to HIIT class. Turns out, there’s a good reason for that. “Lunges are a great way to strengthen the posterior chain...