fitness
5 minute read
Lunges should be a staple in every exercise routine. Here’s how to get started
6 minute read
Turn your walk into a full-body workout without a single piece of equipment.
3 minute read
A new study shows walking and running can build stronger cartilage in your knees.
5 minute read
Is it best to walk in the morning or evening? Find out the benefits
6 minute read
New to squatting? Start here with these pro tips.
4 minute read
Forget fancy core workouts. This 1-week bodyweight routine hits all the right muscles.
4 minute read
Use these expert tips to prevent and treat heat exhaustion and heatstroke.
5 minute read
Stay cool and fit this summer with this water workout.
7 minute read
This 4-week workout is the perfect way to challenge your stamina.
5 minute read
Walking benefits your mental and physical health, so aim to make it part of
3 minute read
Another reason to exercise: It boosts blood flow to your brain and improves memory
3 minute read
Master trainer Anthony Crouchelli provides expert tips on static, active, dynamic and ballistic stretching.
5 minute read
Forget the idea that electric bikes are “cheating.”
3 minute read
Want to burn more fat? Science says to drink coffee 30 minutes before your workout.
5 minute read
Lunges should be a staple in every exercise routine. Here’s how to get started
6 minute read
Turn your walk into a full-body workout without a single piece of equipment.
3 minute read
A new study shows walking and running can build stronger cartilage in your knees.
5 minute read
Is it best to walk in the morning or evening? Find out the benefits
6 minute read
New to squatting? Start here with these pro tips.
4 minute read
Forget fancy core workouts. This 1-week bodyweight routine hits all the right muscles.
4 minute read
Use these expert tips to prevent and treat heat exhaustion and heatstroke.
5 minute read
Stay cool and fit this summer with this water workout.
7 minute read
This 4-week workout is the perfect way to challenge your stamina.
5 minute read
Walking benefits your mental and physical health, so aim to make it part of
3 minute read
Another reason to exercise: It boosts blood flow to your brain and improves memory
3 minute read
Master trainer Anthony Crouchelli provides expert tips on static, active, dynamic and ballistic stretching.
5 minute read
Forget the idea that electric bikes are “cheating.”
3 minute read
Want to burn more fat? Science says to drink coffee 30 minutes before your workout.
3 minute read
If you’re very active, here are four situations where you should consider lowering your
6 minute read
Following these fitness tips helps pave the way to a healthier lifestyle.
5 minute read
Push your way to better strength, health and mobility with this upper body workout.
6 minute read
Here’s how to decide between walking or lifting weights when you’re short on time.
5 minute read
The squat has myriad benefits, but only if you’re performing it correctly.
4 minute read
These shifts might make maintenance feel easier.
5 minute read
Here's when walking starts to be unhealthy or ineffective, especially for weight loss.
5 minute read
Squat, hinge and lunge your way to a stronger lower body.
3 minute read
HIIT can be intimidating for beginners, so ease into it and listen to your
5 minute read
Rocker-sole shoes are growing in popularity, but are they right for you?
7 minute read
This core workout guide can be repeated weekly to strengthen your core from every
5 minute read
Race walkers share secrets on how they walk faster than most of us can
6 minute read
These exercise tweaks come directly from people who have seen them work.
4 minute read
Metabolic equivalents can be a useful measurement of intensity.
4 minute read
In addition to diet, exercise is an essential part of any Type 2 diabetes
4 minute read
Some of the best fitness stories of 2020 were workouts; others answer the question:
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
