How Strength Training Helps You Sleep Better
The next time you struggle to fall asleep, skip warm milk and counting sheep and hit the weight room instead. Strength training has been linked with reduced anxiety and improved sleep quality,...
Tag: "fitness"
How to Use Progressive Muscle Relaxation to Reduce Stress
Stress is an unavoidable part of life. Between work, financial obligations, relationships, health and other issues, it’s a common condition. But if too much chronic stress builds up, and you...
6 Gym Moves to Transform Your Yoga Practice
A dedicated, regular yoga practice is great. But what’s better is the yogi who cross-trains. Flexibility and strength go together like cat-and-cow pose. One without the other creates...
How to Get Started With Powerlifting
Strength training is a great form of exercise if you’re looking to get stronger (obviously), but it also helps with weight loss, increasing longevity and building lean tissue. If you’re...
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Music Pairings for Every Workout
For every meal, there’s the right glass of wine. For every workout, there’s the perfect beat. Here then are some recommendations for what to put on your next playlist, no matter what you’re...