9 Scenic City-Adjacent Nature Walks to Explore
It’s been on your calendar for months and, finally, the day is almost here. That’s right. We’re talking about National Trails Day, otherwise known as June 2. OK, maybe that’s an...
Tag: "fitness"
Exercising in Polluted Areas Could be Bad For Your Health
You might not give much thought to the exhaust fumes from passing cars, emissions from local industries or agricultural pollutants during your morning walk, but exposure to pollution can take its...
5 Reasons Walking Is the Best Workout
There is a simple activity that you do every day — one you don’t even think about — that is actually one of the easiest forms of exercise. Though it may not register when you think about a...
5 Signs You’re Hypermobile and How to Work Out Safely
These days, you hear a lot about mobility in relation to recovery. Foam rolling, resistance band work and even self-massage with a lacrosse ball are all common components of many exercisers’...
10 Top Pinned Workout Plans of 2017
Beat the odds of having your New Year’s fitness resolutions dissipate by February with these ready-made workout plans. From a 14-day plank plan to a 4-week HIIT plan and a walking plan for...