Read This Before Walking With Weights
One of the biggest milestones in our first few years of life is learning how to walk. This activity becomes so habitual it is easy to forget that it is, in fact, exercise. The American Heart...
Tag: "fitness"
4 Reasons to Start Weightlifting for Weight Loss This Winter
This time of year, many of us are looking for hacks to stick with winter workouts and avoid holiday weight gain. But, if you’ve found yourself dreading outdoor sweat sessions or struggling to...
30-Day Beginner’s Weightlifting Program
It’s no secret there are hundreds of benefits to strength training. Whether it be for injury prevention, building bigger muscles, strengthening bones or boosting metabolism, everybody has...
5 Drills to Try on a Spin Bike
With the increasing popularity and accessibility of indoor cycling workouts in gyms and at home, more people are taking advantage of the benefits of riding under a roof. For the stay-at-home parent,...
What to Know About the Viral 12-3-30 Workout
Ever since TikToker Lauren Giraldo first posted about the 12-3-30 workout in late 2020, it’s been making the rounds as a quick way to slim down. Giraldo says it’s a game-changer that helped...