Fit Food Trend Predictions For 2020
With every new year comes new trends. In 2019, we saw the rise of cauliflower, oat milk and collagen powders, so what will 2020 bring to your diet? Here’s a look at what to expect in the 2020...
Tag: "fit food"
Fit Food Spotlight: Oats
Sure, there are many varieties of fancy, super grains that exist, but none have achieved quite the same fit food status as the humble oat. Oat is a variety of plant grown mostly for the edible...
Fit Food Spotlight: Sweet Potatoes
Sweet potatoes are not only a delicious fall-weather favorite, they are also a nutrient powerhouse filled with complex carbs to provide steady energy throughout the day and during workouts. Easy to...
Fit Food Spotlight: Salmon
NUTRITIONAL BENEFITS OF SALMON This fatty fish is one of the most nutritious foods around. Each 100-gram portion (roughly 3.5 ounces) contains about 232 calories, 25 grams of protein and 14.6...
Fit Food Spotlight: Dates
Dates are a nutrient-packed powerhouse perfect for fueling workouts and adding valuable nutrients to your day. The world of sports drinks, bars, gels, GUs and chews is vast with hundreds of options...