fiber Archives | Under Armour

November 30, 2020

17 Make-Ahead Breakfasts With up to 17 Grams of Fiber

- November 30, 2020

5/5 (1)

Fiber is key for supporting a healthy gut and feeling full, both of which can help contribute to losing weight and keeping it off. Starting the day with a fiber-rich breakfast can help you feel...

October 19, 2020

5 Fiber-Packed Overnight Oat Recipes

by Danielle Omar, RD

- October 19, 2020

Fiber helps keep you full and supports a healthy gut microbiome, making it a weight-loss secret weapon. To add more fiber to your diet, it’s a good idea to prioritize whole grains, fruits and...

September 29, 2020

8 Reasons You’re Hungry All the Time

by Sarah Schlichter, RD

- September 29, 2020

It can be easy to view hunger as a bad thing — and while it’s certainly an inconvenient feeling — it’s as innate as the need to yawn or go to the bathroom. In fact, hunger is a crucial...

July 20, 2020

The Important Role Resistant Starch Plays in Weight Loss

by Jodi Helmer

- July 20, 2020

If you’re looking to lose weight, consuming more oats, beans, lentils, peas, plantains, seeds and unripe bananas could help. These foods are all high in resistant starch, a type of prebiotic fiber...

May 2, 2020

Why Quality of Carbs Matters on a Low-Carb Diet

by Jessica Migala

- May 2, 2020

If you’re following a low-carb diet, it’s not just the number of grams of carbohydrates that counts. For the healthiest diet, you’re going to have to pay attention to where those carbs are...

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