fiber Archives | Under Armour

July 20, 2020

The Important Role Resistant Starch Plays in Weight Loss

by Jodi Helmer

- July 20, 2020

If you’re looking to lose weight, consuming more oats, beans, lentils, peas, plantains, seeds and unripe bananas could help. These foods are all high in resistant starch, a type of prebiotic fiber...

May 6, 2020

8 Reasons You’re Hungry All the Time

by Sarah Schlichter, RD

- May 6, 2020

It can be easy to view hunger as a bad thing — and while it’s certainly an inconvenient feeling — it’s as innate as the need to yawn or go to the bathroom. In fact, hunger is a crucial...

May 2, 2020

Why Quality of Carbs Matters on a Low-Carb Diet

by Jessica Migala

- May 2, 2020

If you’re following a low-carb diet, it’s not just the number of grams of carbohydrates that counts. For the healthiest diet, you’re going to have to pay attention to where those carbs are...

March 25, 2020

When Feeling a Little Bloated Is a Good Thing

by Lisa Fields

- March 25, 2020

Feeling bloated is a common complaint of people adopting a more plant-based lifestyle. This is often a result of quickly amping up your fiber intake. However, certain fiber-containing foods yield...

March 11, 2020

Yet Another Healthy Reason to Love Cauliflower

by Lisa Fields

- March 11, 2020

Experts agree, eating a wide variety of vegetables is a pillar of a healthy diet and a key strategy for losing weight. In particular, cruciferous vegetables like broccoli, cauliflower, Brussels...

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