8 Reasons You’re Hungry All the Time
It can be easy to view hunger as a bad thing — and while it’s certainly an inconvenient feeling — it’s as innate as the need to yawn or go to the bathroom. In fact, hunger is a crucial...
Tag: "fiber"
Science Says Fiber Could Be a Feel-Good Secret Weapon
Fiber is essential for promoting satiety and blood sugar regulation, aiding digestion and supporting weight loss. The recommended daily intake of fiber is 25 grams for women and 35 grams for men....
Better Gut Health Could Reduce Belly Fat, Says Science
If you’ve been hearing talk about gut health lately, it’s for good reason — experts know it plays an important role in overall health. Previous research shows the bacteria and other microbes...
17 Make-Ahead Breakfasts With up to 17 Grams of Fiber
Fiber is key for supporting a healthy gut and feeling full, both of which can help contribute to losing weight and keeping it off. Starting the day with a fiber-rich breakfast can help you feel...
5 Fiber-Packed Overnight Oat Recipes
Fiber helps keep you full and supports a healthy gut microbiome, making it a weight-loss secret weapon. To add more fiber to your diet, it’s a good idea to prioritize whole grains, fruits and...