Overnight Oats With up to 21 Grams of Protein
Busy weekday mornings call for simple breakfasts that can be made in advance — and overnight oats definitely fit the bill. They’re perfect for early mornings when you’re flying out the door...
Tag: "fiber"
Are Fiber Supplements as Good as The Real Thing?
Fiber deservedly gets a lot of attention from nutritionists — “it’s important for everything from regulating digestion to controlling blood sugar and reducing cholesterol levels,” says...
10 Nutrients to Boost Mental Health and Cognition
Eating your way to better mental health might sound too good to be true, but recent developments in science reveal that what you eat really can affect your mind, too. Research shows there’s a...
7 Creative Ways to Use Chia Seeds (Beyond Pudding)
Chia is often touted as a superfood and for good reason. “Chia contains omega-3 fatty acids, which can be hard to get in your diet if you don’t consume a lot of fatty fish,” says Sara...
5 Healthy Lifestyle Hacks For Busy People
Health and wellness habits can be more difficult to keep up when you have a packed social calendar or are traveling more. You might be tempted to eat less-healthy processed foods on-the-go or...