The Keto Guide to Vegetables: Which to Eat or Avoid
On a high-fat, super low-carb keto diet, lots of foods (even healthy ones!) are off the menu because they contain too many carbs. In fact, when you have to keep your carb intake below 30 grams...
Tag: "fiber"
9 High-Fiber Slow Cooker Recipes Under 400 Calories
Slow cookers an easy way to spend less time in the kitchen and make tougher cuts of meat more tender. From soups and chilis to tacos and vegetarian sloppy Joes, these delicious recipes pack up to 21...
11 Sweet and Savory Ways to Use Apples Under 380 Calories
Apples reach peak season in fall, but the nutritious, fiber-rich fruit is available year-round. Packed with vitamin C and antioxidants, you can incorporate the fruit into savory dishes like soup and...
Overnight Oats With up to 21 Grams of Protein
Busy weekday mornings call for simple breakfasts that can be made in advance — and overnight oats definitely fit the bill. They’re perfect for early mornings when you’re flying out the door...
Are Fiber Supplements as Good as The Real Thing?
Fiber deservedly gets a lot of attention from nutritionists — “it’s important for everything from regulating digestion to controlling blood sugar and reducing cholesterol levels,” says...