Chicken and Soba Noodle Salad With Ginger Dressing
Active time: 35 minutes Total time: 45 minutes Chilled buckwheat soba noodles are traditionally served as cooling meal in the heat of summer in Japan. In this salad, the noodles are tossed with...
Tag: "fiber"
Fiber: Your Secret Weapon for Weight Loss and Better Health
We’ve all heard about the importance of fiber to our health and digestion, but there are different kinds of fiber that play distinct roles and have varying effects on your health. Fiber is a...
Warm and Healthy Breakfast Grain Bowls
As adults, we’ve heard the rhetoric one million times; “breakfast is important, a healthy breakfast keeps you energized all day.” But the little kid in us will always crave something warm,...
15 High-Fiber Recipes That’ll Keep You Satisfied
When it comes to weight loss, is simple the way to go? Researchers at the University of Massachusetts Medical School think so. Their study, published in the Annals of Internal Medicine, found that...
What 33 Grams of Fiber Looks Like
Fiber is an important part of your diet and is essential for a healthy digestive tract, however, most Americans aren’t getting enough. The Daily Recommended Intake (DRI) for fiber is 25 grams for...