fiber Archives | Under Armour

March 3, 2021

Science Says Fiber Could Be a Feel-Good Secret Weapon

by Lisa Fields

- March 3, 2021

Fiber is essential for promoting satiety and blood sugar regulation, aiding digestion and supporting weight loss. The recommended daily intake of fiber is 25 grams for women and 35 grams for men....

February 3, 2021

Better Gut Health Could Reduce Belly Fat, Says Science

by Lisa Fields

- February 3, 2021

If you’ve been hearing talk about gut health lately, it’s for good reason — experts know it plays an important role in overall health. Previous research shows the bacteria and other microbes...

November 30, 2020

17 Make-Ahead Breakfasts With up to 17 Grams of Fiber

by MyFitnessPal’s Recipes

- November 30, 2020

5/5 (1)

Fiber is key for supporting a healthy gut and feeling full, both of which can help contribute to losing weight and keeping it off. Starting the day with a fiber-rich breakfast can help you feel...

October 19, 2020

5 Fiber-Packed Overnight Oat Recipes

by Danielle Omar, RD

- October 19, 2020

Fiber helps keep you full and supports a healthy gut microbiome, making it a weight-loss secret weapon. To add more fiber to your diet, it’s a good idea to prioritize whole grains, fruits and...

September 29, 2020

8 Reasons You’re Hungry All the Time

by Sarah Schlichter, RD

- September 29, 2020

It can be easy to view hunger as a bad thing — and while it’s certainly an inconvenient feeling — it’s as innate as the need to yawn or go to the bathroom. In fact, hunger is a crucial...

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