Warm and Healthy Breakfast Grain Bowls
As adults, we’ve heard the rhetoric one million times; “breakfast is important, a healthy breakfast keeps you energized all day.” But the little kid in us will always crave something warm,...
Tag: "fiber"
Overnight Oats With up to 21 Grams of Protein
Busy weekday mornings call for simple breakfasts that can be made in advance — and overnight oats definitely fit the bill. They’re perfect for early mornings when you’re flying out the door...
The Important Role Resistant Starch Plays in Weight Loss
If you’re looking to lose weight, consuming more oats, beans, lentils, peas, plantains, seeds and unripe bananas could help. These foods are all high in resistant starch, a type of prebiotic...
8 Reasons You’re Hungry All the Time
It can be easy to view hunger as a bad thing — and while it’s certainly an inconvenient feeling — it’s as innate as the need to yawn or go to the bathroom. In fact, hunger is a crucial...
Science Says Fiber Could Be a Feel-Good Secret Weapon
Fiber is essential for promoting satiety and blood sugar regulation, aiding digestion and supporting weight loss. The recommended daily intake of fiber is 25 grams for women and 35 grams for men....