This is the Best Form of Cardio For Fat Loss
Researchers have been debating this question for decades: When it comes to fat loss, are people better off doing HIIT or traditional cardio? There’s little doubt exercise is great for helping...
Tag: "fat loss"
High Reps or Low Reps for Fat Loss?
Some debates may never be settled, like: “To-MAY-to” versus “to-MAH-to.” Creamy versus chunky peanut butter. Strawberry jam versus grape jelly. It’s probably no surprise that the most...