12 of the Best Workouts For Weight Loss
Whether you’re looking to lose a lot or a little weight, exercise is an important component of any weight-loss plan. But not all workouts are created equal when the goal is shedding pounds. Ahead,...
Tag: "fat loss"
5 Best Workouts for Fat Loss, Ranked
When coupled with healthy food choices, regular exercise can help you reach your fat-loss goal. However, with so many exercises to choose from, picking the right ones for your fat-loss program can be...
“Afterburn” Explained (Yes, You Burn Extra Calories After Certain Workouts)
“Afterburn” is a popular buzzword in the fitness community — especially where fat loss is concerned. So, what is it? Afterburn is another name for a physiological effect known as excess...
This is the Best Form of Cardio For Fat Loss
Researchers have been debating this question for decades: When it comes to fat loss, are people better off doing HIIT or traditional cardio? There’s little doubt exercise is great for helping...
High Reps or Low Reps for Fat Loss?
Some debates may never be settled, like: “To-MAY-to” versus “to-MAH-to.” Creamy versus chunky peanut butter. Strawberry jam versus grape jelly. It’s probably no surprise that the most...