The Surprising Benefits of Exercising on an Empty Stomach
It’s a debate that’s raged since the first weight was lifted: Is it better or worse to work out on an empty stomach? Wars have been waged and nations have fallen (okay, that’s a slight...
Tag: "fasted cardio"
Does Fasted Cardio Really Burn More Fat?
On the surface, it seems to make sense. Exercise first thing in the morning on an empty stomach and your body should burn more fat. After all, without food intake for eight to 12 hours, you are in a...