Fast Fitness Archives | MyFitnessPal Blog

September 30, 2014

Fast Fitness! Get Strong in 15 Minutes with Only 2 Moves (Video!)

by Neghar Fonooni

- September 30, 2014

It’s that time of year again—when the back-to-school chaos transitions into the holiday hustle. If you're a full-time working mom like me, it’s enough to take you off your workout track… For...

June 18, 2014

Why “Exercise Snacks” Might Be the Next Big Thing For Health & Fitness

by Diana Keeler

- June 18, 2014

Next time you’re contemplating an all-out, 60-minute spin class, consider this: It may be the toughest workout on Earth—but it might not offer optimal health benefits, at least in terms of blood...

May 8, 2014

Fast Fitness! Burn Fat & Build Muscle in 15 Minutes (with Video!)

by Neghar Fonooni

- May 8, 2014

Continuing with our 15-minute workout series, today I’m discussing a challenging and efficacious type of workout known as a “complex.” Last week, I gave you a fabulous ladder workout using only...

April 30, 2014

Fast Fitness! 10 Minutes to a Stronger Core (with Video!)

by Neghar Fonooni

- April 30, 2014

Last week I introduced the concept of effective and efficient 15-minute workouts, utilizing specific strategies to ensure that you make the most of your time. In today’s busy world, it seems we are...

Tag: "Fast Fitness"

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