expert tips Archives | Page 2 of 4

December 4, 2019

Should You Get an Extra Hour of Sleep or a Workout?

by Tessa McLean

- December 4, 2019

You’re lying in bed, trying to decide what time to set your alarm for tomorrow. You could get a full seven hours of sleep if you wake up at your normal time, or you could wake up an hour and a half...

May 16, 2019

How to Get Back Into Exercise After Injury

by Lauren Bedosky

- May 16, 2019

Few things are more frustrating to an avid exerciser than being sidelined by an injury, so once you’re cleared to start your routine again, it can be too easy to jump back in without thinking....

May 9, 2019

How Much Cardio Is Too Much?

by Lauren Bedosky

- May 9, 2019

Cardio is essential for general health and fitness. As the American Heart Association notes, aerobic exercise keeps your heart, lungs and circulatory system healthy, which helps reduce your risk of...

January 4, 2019

5 Ways to Avoid Healthy Food Burnout

by Elizabeth Millard

- January 4, 2019

You do everything right, from always loading your plate with veggies to doing meal prep every Sunday, but then you hit that point — you just get tired of working so hard and feeling deprived. A...

October 28, 2018

5 Common Workout Mistakes and How to Fix Them

by Brittany Risher

- October 28, 2018

Luckily most of us can tell the obvious things not to attempt at the gym — no matter what Instagram says. However, there are other, less egregious exercise mistakes many of us make and have no idea...