expert tips Archives | MyFitnessPal Blog

December 10, 2021

4 Reasons to Start Weightlifting for Weight Loss This Winter

by Lauren Krouse

- December 10, 2021

This time of year, many of us are looking for hacks to stick with winter workouts and avoid holiday weight gain. But, if you’ve found yourself dreading outdoor sweat sessions or struggling to...

May 6, 2021

Experts Debate: Should You Eat 3 Meals a Day?

by Lauren Krouse

- May 6, 2021

For many of us, consuming three meals a day is just what we do — breakfast, lunch and dinner, plus (for many of us) some grazing in between. But with the rise of alternatives like time-restricted...

October 25, 2020

How to Get More REM Sleep

by Julia Malacoff

- October 25, 2020

In today’s world, many of us are sleep-deprived. In fact, according to the Centers for Disease Control and Prevention, more than 1/3 of Americans don’t get the recommended 7 hours per night. And...

March 4, 2020

The Case for Eggs as the Perfect Post-Workout Food

by Lori Russell, MS RD CSSD

- March 4, 2020

Getting through your workout is a huge accomplishment, but the commitment to fitness doesn’t stop there. What you eat after that tough training session plays a big role in reaching your health,...

December 4, 2019

Should You Get an Extra Hour of Sleep or a Workout?

by Tessa McLean

- December 4, 2019

You’re lying in bed, trying to decide what time to set your alarm for tomorrow. You could get a full seven hours of sleep if you wake up at your normal time, or you could wake up an hour and a half...

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