How to Get More REM Sleep
In today’s world, many of us are sleep-deprived. In fact, according to the Centers for Disease Control and Prevention, more than 1/3 of Americans don’t get the recommended 7 hours per night. And...
Tag: "expert tips"
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The Case for Eggs as the Perfect Post-Workout Food
Getting through your workout is a huge accomplishment, but the commitment to fitness doesn’t stop there. What you eat after that tough training session plays a big role in reaching your health,...
Should You Get an Extra Hour of Sleep or a Workout?
You’re lying in bed, trying to decide what time to set your alarm for tomorrow. You could get a full seven hours of sleep if you wake up at your normal time, or you could wake up an hour and a half...
How to Get Back Into Exercise After Injury
Few things are more frustrating to an avid exerciser than being sidelined by an injury, so once you’re cleared to start your routine again, it can be too easy to jump back in without thinking....
How Much Cardio Is Too Much?
Cardio is essential for general health and fitness. As the American Heart Association notes, aerobic exercise keeps your heart, lungs and circulatory system healthy, which helps reduce your risk of...