8 Powerful Goal-Setting Tips From Experts
Every year on January 1, gyms start filling to capacity and fresh vegetables leave the shelves as soon as employees stock them. But this kinetic enthusiasm fades — quickly. In fact, the second...
Tag: "expert tips"
4 Reasons to Start Weightlifting for Weight Loss This Winter
This time of year, many of us are looking for hacks to stick with winter workouts and avoid holiday weight gain. But, if you’ve found yourself dreading outdoor sweat sessions or struggling to...
Experts Debate: Should You Eat 3 Meals a Day?
For many of us, consuming three meals a day is just what we do — breakfast, lunch and dinner, plus (for many of us) some grazing in between. But with the rise of alternatives like time-restricted...
How to Get More REM Sleep
In today’s world, many of us are sleep-deprived. In fact, according to the Centers for Disease Control and Prevention, more than 1/3 of Americans don’t get the recommended 7 hours per night. And...
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The Case for Eggs as the Perfect Post-Workout Food
Getting through your workout is a huge accomplishment, but the commitment to fitness doesn’t stop there. What you eat after that tough training session plays a big role in reaching your health,...