Whether you’re trying to quit your soda habit, cut down on liquid calories, or just hydrate more, sparkling water can be a real game-changer. With refreshing bubbles and zero-calorie 'natural...
When it comes to healthy eating, one debate has raged for years: Should you buy organic? There are several reasons you might consider going that route. Maybe you want to avoid residual pesticides...
If you can’t imagine a morning without caffeine, neither can most. Sixty-three percent of people drink coffee every day and some research finds that’s not such a bad thing at...
Gum — with its minty freshness and zingy flavors — seems like it could help with weight loss. It’s a welcome distraction from both hunger pangs and mindless snacking. Furthermore, some...
In an age of wellness trends, apple cider vinegar, coconut oil and the circadian rhythm diet have all been hotly debated by experts. The latest and greatest seems to be collagen. The main...