6 Quick Body Boosts to Instantly Ease Tension
Although working from home may not be all that different from working in an office, you may notice more discomfort in your body. Blame that stiff neck, shoulder tension and backache on using your...
Tag: "exercises"
20-Day Full-Body Workout Guide
While you don’t need a new year or a new decade — or even a new day — to kickstart a fitness program, sometimes that turn of the clock or calendar is just the fresh start you need. Inspired...
5 Strength Exercises All Beginners Should Know
If you’re starting a strength routine, you might be tempted to try some of those cool moves all the fitness influencers are showing off on Instagram. However, it’s important to have a solid...
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The Perfect Hotel Room Workout
When you’re traveling, it isn’t easy to stay in shape. In fact, chances are words like “fitness” and “exercise” are the last things on your mind when you’d rather sightsee and enjoy the...
6 Hamstring Exercise Variations For Stronger Legs
The hamstrings — the muscles that run down the back of your thigh — don’t get much attention or glory. They’re not “beach muscles” and the exercises that target them aren’t very...