Diet or Exercise: Which is Better for Weight Loss?
There's this nasty rumor that exercise won't help you lose weight. The more you work out, the more you’ll eat because, well, you need to rebuild those muscles you just broke down. And for some...
Tag: "exercise"
The Workout You Need To Do If You’re Trying To Lose Weight
If you’re trying to lose weight, you probably already know that you need to burn more calories than you take in to meet your goals. Likely that thought conjures images of sweaty cardio classes and...
The 10 Rules of Successful Exercise
We’re big believers in supporting everyone’s different needs for different types of exercise. Maybe you’re a marathon runner. That’s great! Maybe you’re going to run your first mile outside...
The Truth About the Fat-Burn Zone
Heart-rate zones are one the best-known yet least understood aspects of exercise. We’ve all encountered them at some point. And in that, you’ve probably noticed inconsistency around names, number...
Ask the Dietitian: Should I Eat Back My Exercise Calories?
Congrats! You’ve gone to the gym, put in some time on the treadmill and now have a few hundred extra calories in the bank. But what do you do with those extra exercise calories? Should you run...