Tag: "exercise variations"

July 31, 2019

9 Stepup Workout Variations for Leg Strength and Power

by Henry Halse

- July 31, 2019

The stepup, a simple leg exercise performed by stepping up onto an elevated surface like a bench or box, can take on very different forms depending on your fitness goal. Most homes and even hotel...

July 30, 2019

9 Deadlift Variations For Technique Mastery

by Henry Halse

- July 30, 2019

The deadlift is a unique exercise. It’s called the “deadlift” because the exercise starts from a dead stop. Most exercises, like the pushup or squat, start with some motion. You have to go...

June 10, 2019

10 Pushup Variations From Beginner to Advanced

by Henry Halse

- June 10, 2019

There’s one exercise that never gets old: the pushup. It’s not an easy exercise, which makes it a source of frustration for many. Depending on how strong you are, the pushup can rival...