Do Trainers Even Like Burpees? (Hint: You Have Options)
The burpee is a total-body move everyone loves to hate — and that includes trainers. It involves: Standing straight up Dropping into a squat Placing your hands on the floor and kicking...
Tag: "exercise moves"
3 Leg Exercises to do if You Have Lower-Back Pain
Lower-back pain is one of the most common injuries at any age and in any sport. Worse, it can make it difficult (and even impossible) to do traditional leg exercises like squats and deadlifts. But if...