essential guides

essential guides

Basics of Body Recomposition | MyFitnessPal
Unlock the potential of body recomposition by learning what it is, how it works, and tips to help you on your body recomposition journey.
6 minute read
Unlock the potential of body recomposition by learning what it is, how it works,
9 minute read
Unlock the health benefits of macronutrients and learn which food sources provide them, how
10 minute read
Healthy eating can mean lots of things to lots of people — find dietitian-recommended
7 minute read
See how you can use walking to get active, become more fit and meet
8 minute read
Everything you need to know to make the most of the MyFitnessPal app.
4 minute read

We’ve all been there: after enjoying a quick snack, we check the nutrition label

7 minute read

Are you afraid of fat? Don’t be. In addition to making food taste good,

8 minute read
Protein is often associated with muscle-building and weight loss, but the importance of this
4 minute read

If you’re trying to adopt a lower-sodium diet, you’re not alone. High blood pressure,

11 minute read
Weight loss is hard, but it’s no mystery — here are the essential facts
8 minute read

Contrary to popular belief, the majority of your daily calorie burn doesn’t come from

6 minute read
Healthy eating can mean lots of things to lots of people — find dietitian-recommended
5 minute read

Whether you’re looking to sign up for a 5K or simply live a healthier

6 minute read
Unlock the potential of body recomposition by learning what it is, how it works,
9 minute read
Unlock the health benefits of macronutrients and learn which food sources provide them, how
10 minute read
Healthy eating can mean lots of things to lots of people — find dietitian-recommended
7 minute read
See how you can use walking to get active, become more fit and meet
8 minute read
Everything you need to know to make the most of the MyFitnessPal app.
4 minute read

We’ve all been there: after enjoying a quick snack, we check the nutrition label

7 minute read

Are you afraid of fat? Don’t be. In addition to making food taste good,

8 minute read
Protein is often associated with muscle-building and weight loss, but the importance of this
4 minute read

If you’re trying to adopt a lower-sodium diet, you’re not alone. High blood pressure,

11 minute read
Weight loss is hard, but it’s no mystery — here are the essential facts
8 minute read

Contrary to popular belief, the majority of your daily calorie burn doesn’t come from

6 minute read
Healthy eating can mean lots of things to lots of people — find dietitian-recommended
5 minute read

Whether you’re looking to sign up for a 5K or simply live a healthier

5 minute read
Good health depends on good sleep — see how to get it and why
7 minute read
Getting up and moving is an important part of any healthy lifestyle — learn
8 minute read

In today’s fast-paced world, it can be tough to stay on track with nutrition

4 minute read

Eating and sleeping are basic human needs that go hand in hand in many

5 minute read

There are so many wonderful things about going out to eat: It’s fast, quick,

4 minute read

If you fall asleep the second your head hits the pillow, you should probably

4 minute read

Starting a new workout plan is an exercise in patience. Weight loss and increased

7 minute read

Don’t be alarmed—but something’s hiding in your food. From the cereal you had for

4 minute read

There’s no easier way to track your food, activity, steps, water, weight and measurements

5 minute read

If you’re getting ready to kick-start your journey into fitness—whether it’s starting a strength

4 minute read

If you’ve been diagnosed with hypothyroidism, you might feel relief to finally understand why

3 minute read

Food should not be a reward just like exercise should not be punishment. On

9 minute read

Ever since the introduction of carb-cutting diets some 20 years ago, carbohydrates have been

4 minute read

Starting something new can feel like an uphill battle—especially when it involves changing your

5 minute read

Do you ever go out to eat or grab a quick snack at the

8 minute read

Contrary to popular belief, the majority of your daily calorie burn doesn’t come from

2 minute read

Our goal at MyFitnessPal is to help you embrace the healthy world around you.

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