Essential Guide to Portion Sizes
We’ve all been there: after enjoying a quick snack, we check the nutrition label only to learn we’ve just eaten two, three or even four servings when we thought we were having one. Our food...
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Essential Guide to Fat
Are you afraid of fat? Don’t be. In addition to making food taste good, fat plays an important role in a healthy, balanced diet. Here we cover the basics about fat and how it affects health...
Essential Guide to Protein
Protein is necessary for many things. Whether you want to lose weight, gain muscle, recover from a tough workout, feel more satiated at mealtime or simply maintain good health, it’s important to...
Essential Guide to Low-Sodium Eating
If you’re trying to adopt a lower-sodium diet, you’re not alone. High blood pressure, a risk factor for heart issues, is the reason doctors and dietitians pick on salt. Reducing salt can be a...
Essential Guide to Meal Planning
Meal planning is one of the easiest things you can do to set yourself up for healthy eating success. Whether you plan a few days at a time, a week or longer is up to you. A huge benefit: You make all...