Eating well can undoubtedly be a struggle at times, particularly when you find yourself surrounded by your all-time favorite comfort foods. No matter where you are on your health journey, know that...
In a previous article, I discussed why we turn to food for emotional reasons. If you really want to be free of this self-destructive habit for good, you need to increase awareness in your eating—...
You might not know it, but food psychologist Brian Wansink has probably already influenced the way that you eat. Although some of his views differ radically from conventional nutrition advice, his...
What does healthy eating look like? In the famous words of Michael Pollan, “Eat Food, Not too Much, Mostly Plants.” Knowing what to eat doesn’t need to be more complicated than that, right? So...
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