Tag: "emotional eating"

April 20, 2015
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6 Ways to Stop Stress Eating

In a previous article, I discussed why we turn to food for emotional reasons. If you really want to be free of this self-destructive habit for good, you need to increase awareness in your eating—...
January 2, 2015
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What Are You Hungry For?

What does healthy eating look like? In the famous words of Michael Pollan, “Eat Food, Not too Much, Mostly Plants.” Knowing what to eat doesn’t need to be more complicated than that, right? So...