12 Ways to Stop Stress Eating
Reaching for food to calm down is an all-too-common coping mechanism, whether you’re dealing with world events, a demanding job, juggling home responsibilities or other stressors. Thirty-eight...
Tag: "emotional eating"
The Science Behind Why Eating Is So Comforting
Most people find eating enjoyable and comforting. That’s one explanation for why it can be so tough to stop at just one portion — especially if a food is particularly sweet, savory or especially...
15 Red Flags of Problematic Eating
Our relationship with food is undoubtedly complex, and sometimes the lines between healthy and unhealthy eating get blurred. This is because disordered eating falls on a continuum and can develop out...
How to Beat Boredom Eating
We’ve all been there. Fridge door open, aimlessly staring at the food choices in front of us. We’re not really hungry, but eating seems like a good way to pass the time. Sound familiar? It...
How to Curb Junk Food Cravings
Ahh, cravings! Despite our best efforts, the desire to eat certain foods can get the best of us at times. These cravings can lead to poor food decisions that can derail even the most dedicated of...