Active time: 25 minutes Total time: 1 hour Quiche is divine, but the crust adds loads of carbs, fat and prep time. Skip the flour and use sliced sweet potatoes to line the pie pan for a slightly...
Active time: 15 minutes Total time: 30 minutes Fuel up with whole grains, veggies and protein, and you are off to a great start to the day. This quinoa bowl is easy to prepare the night before —...
This unique combination of oats, salty seaweed and lean tuna might prove to be an unexpected new favorite meal. The spinach and seaweed add a pop of color while the soy sauce and egg whites perfectly...
Loaded with muscle-building protein and anti-inflammatory omega-3 fats, this smoked salmon omelette makes a delicious and satisfying post-workout meal. Smoked Salmon...
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