Is It OK To Eat My Kryptonite Food?
Though it works for Superman, completely avoiding kryptonite foods may not be the best approach for you. Everyone struggles with something. Even Superman has a weakness: kryptonite. Like Superman,...
Tag: "eating psychology"
How to Beat Boredom Eating
We’ve all been there. Fridge door open, aimlessly staring at the food choices in front of us. We’re not really hungry, but eating seems like a good way to pass the time. Sound familiar? It...
How to Reset Your Relationship with Food
Healthy eating efforts can often end up looking like a pendulum swinging from one extreme to the other, passing through the middle ground with staggering force. Oftentimes, deprivation and bingeing...
7 Tips for Setting Food Boundaries
Eating well can undoubtedly be a struggle at times, particularly when you find yourself surrounded by your all-time favorite comfort foods. No matter where you are on your health journey, know that...