7 Budget-Friendly Superfoods
You’ve likely heard the term superfood before, and might be surprised to find out there’s no formal definition that describes a superfood; it’s really just a term used to market a food product...
Tag: "eating more fruits and vegetables"
Eat These 7 Fruits & Slash Heart Disease Risk!
Fruit is so delicious and sweet, sometimes it’s hard to believe it’s so healthy. But research confirms eating fruit comes with a number of benefits. In fact, according to a new seven-year study...
Okra: the Under-Rated Veggie that Should Be On Your Plate Now! (Plus, Farmers’ Market Okra Pie Recipe)
Okra is definitely having a (well-deserved) moment. Frequently featured on menus and in farmer’s markets, Okra is available year round in some parts of the southern U.S. (The rest of us have to...
6 Obesity Myths & Facts Explained
There are some common assumptions about dieting and weight loss that we all seem to make: eat your fruits and veggies, drink more water, never forget breakfast, etc. However, a new paper published in...