Nutrition “Mistakes” Athletes Should Make
Forget what you think you know about the rules of nutrition, sometimes there are nutrition ‘mistakes’ you should be making. When you are eating to improve fitness and athletic performance,...
Tag: "eating for performance"
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How to Determine Your Protein Needs
Chicken and broccoli may be on the menu for many bodybuilding diets, but how much protein do you really need on a daily basis? The truth is, the amount of protein the body needs varies from person to...
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The Dos and Don’ts of Meal Planning for Athletes
Many athletes approach their training with fierce commitment and laser focus. So often, however, these same athletes fail to recognize that without a solid foundation of nutrition and rest, they’re...
Why You Should Skip Pre-Workout Oatmeal
Newsflash: Skipping oatmeal before a workout could actually lead to better performance. Oatmeal has developed a reputation as the holy grail of pre-workout and pre-race meals. And for good reason...
6 Foods to Eat For Healthy Joints
You might think joint health isn’t something you really need to think about, but if you’re even a little active, experts encourage you to rethink that mindset. “Being active is probably the...