So You Want to Stop…Eating Your Kryptonite Food
Even the most committed health devotees have them: a kryptonite food. Your kryptonite food is that one delectable food, savory or sweet, that is decidedly indulgent, definitively unhealthy and seems...
Tag: "Eat"
FDA Approves New Sweetener Advantame—Should You Eat It?
Splenda and Stevia step aside, there's a new sweetener in town. The Food and Drug Administration (FDA) just announced Monday that they approved advantame (which doesn't yet have a...
The 5 Best Snacks for Sharing
Fun and filling, these healthy snacks are designed to be shared! 1. Air-Popped Popcorn Not only is it a whole grain, popcorn is packed with potent antioxidants. And when popped without oil, it’s...
Confused Why You’re Gaining Weight? Alcohol Might Be the Culprit
We've all experienced the drunken munchies before, right? The bad news: Booze can cause us to eat more, worse and store more calories as fat. The good news: No need to give up a great...
20 Ways to Get Your Family on Board with Healthy Eating
When your fitness tribe also happens to be your family, it might be challenging to get everyone excited about kale, quinoa and cauliflower — especially little mouths that aren’t accustomed to...