5 Reasons to Eat Chocolate
If it replaced your daily cholesterol and blood-pressure medications, you’d pop a chocolate pill, right? The idea might seem farfetched, but for an upcoming study by the National Heart, Lung and...
Tag: "Eat"
6 Things to Keep in Mind When Dining Out
It’s easy to eat mindfully at home—fresh ingredients and measuring utensils for the win! The real problem is when you hit a new restaurant with friends or stop in for a quick bite somewhere. Your...
5 Ways to Upgrade Your Cereal
Cereal is one of those tricky foods--some can be part of a nutritious breakfast while others can sneakily be spiked with sugar. In honor of National Cereal Day, here are 5 ways to upgrade your...
29 Insanely Easy, Healthy Meals You Can Make In Minutes
In the kitchen, one can be the loneliest number. The fear of leftover fatigue or doing the math to modify recipes for a single serving (why do so many recipes make so much at once?) can drive...
So You Want to Stop… Drinking Soda
The reasons to stop drinking soda are abundant. Whether you want to cut down on empty calories and added sugars, consume less artificial sweeteners, wean off of caffeine, or even save money,...