The 5 Best and Worst Picks in the Vending Machine
Whether hunger hits unexpectedly at the office or on the road, vending machines can be perplexing to those of us trying to eat well. In a healthier world, we’d have fruit stands in our office...
Tag: "eat better"
How to Break Up with Drive-Thru Dining
Hi there. I know we’ve been only been friends for a little while, but that’s why I’ve brought us together for this chat. It’s high time we got honest and clear with each other. We need to...
7 Perfect Post-Workout Snacks
Wondering what to eat after a run or other workout? You may not be able to scarf as much food as you might think. We often over-estimate the number of calories we burn during a 1-hour sweat-session,...
Why Treat Days are Good For You
Have you ever noticed that when you create a “bad foods” list those items suddenly become irresistible? Ice cream was at the top of my list for a long time, and yet I found myself binging on a...
Want to Copy Meals from Friends in MyFitnessPal? Here’s How!
It’s not often you’re encouraged to copy someone else’s work. Whether the topic is patent lawsuits or plagiarized term papers, society’s message is pretty clear: be original, or beware. Even...