Tag: "ease stiffness"

June 6, 2016

5 Ways to Ease Stiffness

Whether you hit the gym hard, sat for too long or woke up feeling like the tin man, being stiff is not only uncomfortable, it could also limit your ability to participate fully in your favorite...
August 10, 2015

4 Moves to Ease Chronic Back Pain

Whether it's from your desk job or just a really long drive, you can ease those aches with these expert-recommended exercises. You know that feeling—probably around 4 P.M.—when everything from...