6 Exercises Everyone Should Do
No matter your age or perceived ability, there are certain exercises that have incredible benefits for every body. These functional strength exercises mimic movements in our daily lives and help...
Tag: "dumbbells"
Six Dumbbell Exercises for Your Core
When people do their core workout, it usually looks like this: Plank. Side planks. Sit ups. Crunches. Repeat. And while you’ll get some results, you’ll need extra intensity and new angles...
Improve Your Fitness Fast with This 30-Day Dumbbell Plan
If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and consistency. This 30-day dumbbell plan lays out the...