When life gets busy, it can put a strain on your fitness — driving to the gym, working out for an hour and driving back home just isn’t possible. But instead of skipping exercise altogether, take...
No matter your age or perceived ability, there are certain exercises that have incredible benefits for every body. These functional strength exercises mimic movements in our daily lives and help...
When people do their core workout, it usually looks like this: Plank. Side planks. Sit ups. Crunches. Repeat. And while you’ll get some results, you’ll need extra intensity and new angles...
If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and consistency. This 30-day dumbbell plan lays out the...
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