1-Week, 1-Dumbbell Total-Body Workout
Most of us have at least one dumbbell handy. Tried and true, these handles with two equal weights attached on the ends have been around since the early 17th century and can help you become stronger,...
Tag: "dumbbells"
Your Total Body (20)21 New Year Workout Guide
Every year feels like a fresh start, and that goes double for 2021. We are all hoping for some big changes this year, so let’s focus on what we can control and spice up our workouts. If you...
Dumbbells Versus Kettlebells Versus Bands
There’s more than one way to work out. Cardio, yoga, HIIT and powerlifting are distinctly different disciplines, but each is an effective means of moving your body, getting in shape, and...
7-Minute Shoulder Sculpting Workout
Compared to joints like the knees, elbows and wrists, shoulders have an enormous range of motion. There are many movements you can do, including pressing and pulling, horizontally and vertically. In...
7-Minute Total-Body Dumbbell Workout
Bodyweight workouts can help you drop weight and build muscle. However, they become repetitive and less effective as time goes on. As you get stronger, bodyweight exercises won’t be as challenging....