Weight loss can be tricky. We all know we need to consume fewer calories than we burn to lose weight, but sometimes—even when you're doing all the right things—that weight loss can come to a...
If you’ve ever run into a convenience store to grab something to drink, you’ve probably been faced with an overwhelming wall of soda, juices, sweetened teas and energy drinks to choose from. If...
Every few weeks, I start a new group of clients on a program to change their health habits. One of the habits we work on together is consuming fewer liquid calories. Many of my clients say the same...
After finishing up a session in the gym, your next step should be tending to your post-workout nutrition. Hands down, this is the most important time to eat during any workout day. Even more...
The American Beverage Association and Alliance for a Healthier Generation, Coca-Cola, Pepsi Co., and Dr. Pepper Snapple Group Inc., will soon begin promoting smaller portions and lower-calorie...