Are you (still) afraid of fat? Don’t be. For decades, we’ve been advised to steer clear from fat because it was thought to cause weight gain. Luckily, the nutrition world is waking up and...
Remember the low-fat diet craze during the 80s? Today, many people still believe you have to drastically reduce your fat intake to lose weight. The good news is this is not true. In fact, a 2007...
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