Experts Debate: Should You Ever do a Detox?
One way to fire up nutrition experts is to say the word ‘detox.’ Programs such as cleanses or detoxes often promote consuming juices, teas, other beverages or a small selection of foods, and...
Tag: "detox"
Are Tea Detoxes Safe?
You’ve seen the ads: Drink this tea, detoxify your body! Lose weight, and flaunt rock-hard abs. Seems too good to be true? It is. Tea detoxes, also referred to as “tea-toxes” are no magic...
Myth-Busting: Facts and Fiction About Detox Diets & Juicing
The start of a new year is the perfect opportunity to make healthy lifestyle changes, so you may wish to jump-start weight loss, eat a more balanced diet or work toward a fitness goal. But since...
Is a Vegan Cleanse Right for You?
Last fall I came pretty close to reaching my weight loss goal. I felt great, looked great, and everything was on track. But then life happened. The holidays rolled around, and I gained a few pounds...