This Is the Quickest Way to Boost Your Mood
From hours at a desk to a weekend of binge watching Netflix, the average adult spends 6 1/2 hours per day sitting. The sedentary behavior has been linked to a host of health issues from high blood...
Tag: "depression"
A 50-Year Study Sheds New Light on the Link Between Exercise and Depression
You already know that all-too-brief endorphin rush you get after a brisk jog, but new research is suggesting exercise might be an even greater long-term mood-enhancer. According to a new 50-year...