The seasonal chill is setting in, there are fewer hours of daylight, and we’re layering on sweaters and snuggling in blankets. If you’re starting to feel a little off (and we’re not talking...
Your body is chock-full of helpful messengers known as hormones. These substances travel to your tissues and organs, where they keep essential processes humming along. One hormone that assists with...
From hours at a desk to a weekend of binge watching Netflix, the average adult spends 6 1/2 hours per day sitting. The sedentary behavior has been linked to a host of health issues from high blood...
You already know that all-too-brief endorphin rush you get after a brisk jog, but new research is suggesting exercise might be an even greater long-term mood-enhancer. According to a new 50-year...
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