This Is the Quickest Way to Boost Your Mood
From hours at a desk to a weekend of binge watching Netflix, the average adult spends 6 1/2 hours per day sitting. The sedentary behavior has been linked to a host of health issues from high blood...
Tag: "depression"
How Serotonin Helps Regulate Mood and Appetite
Your body is chock-full of helpful messengers known as hormones. These substances travel to your tissues and organs, where they keep essential processes humming along. One hormone that assists with...
Causes, Symptoms and Treatment for Seasonal Affective Disorder
The seasonal chill is setting in, there are fewer hours of daylight, and we’re layering on sweaters and snuggling in blankets. If you’re starting to feel a little off (and we’re not talking...
Even a 10-Minute Walk Could Help Reduce Depression, According to Science
Establishing a consistent exercise routine like walking has plenty of benefits, from improved sleep to better cardiovascular health to lowered risk of chronic disease and more regulated hormone...
A 50-Year Study Sheds New Light on the Link Between Exercise and Depression
You already know that all-too-brief endorphin rush you get after a brisk jog, but new research is suggesting exercise might be an even greater long-term mood-enhancer. According to a new 50-year...