depression Archives | MyFitnessPal Blog

March 27, 2021

Even a 10-Minute Walk Could Help Reduce Depression, According to Science

- March 27, 2021

Establishing a consistent exercise routine like walking has plenty of benefits, from improved sleep to better cardiovascular health to lowered risk of chronic disease and more regulated hormone...

January 6, 2021

Causes, Symptoms and Treatment For SAD

by Emily Abbate

- January 6, 2021

The seasonal chill is setting in, there are fewer hours of daylight, and we’re layering on sweaters and snuggling in blankets. If you’re starting to feel a little off (and we’re not talking...

December 3, 2020

How Serotonin Helps Regulate Mood and Appetite

by Lauren Bedosky

- December 3, 2020

Your body is chock-full of helpful messengers known as hormones. These substances travel to your tissues and organs, where they keep essential processes humming along. One hormone that assists with...

August 2, 2020

This Is the Quickest Way to Boost Your Mood

by Jodi Helmer

- August 2, 2020

From hours at a desk to a weekend of binge watching Netflix, the average adult spends 6 1/2 hours per day sitting. The sedentary behavior has been linked to a host of health issues from high blood...

October 25, 2014

A 50-Year Study Sheds New Light on the Link Between Exercise and Depression

by SELF

- October 25, 2014

You already know that all-too-brief endorphin rush you get after a brisk jog, but new research is suggesting exercise might be an even greater long-term mood-enhancer. According to a new 50-year...

Tag: "depression"

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