We’ve talked about how cheese and bread can be a healthy part of a well-balanced diet. Still, the delightful marriage of the two (grilled cheese!) often gets a bad reputation as an unhealthy...
Many fad diets tend to restrict entire food groups such as carbs. We’ve covered the health aspects of bread, rice and pasta, and agree that, on balance, they are delicious, nutritious and not at...
Drinking cow’s milk is a great way to add protein to your diet and build strong teeth and bones. It has also been linked with a reduced risk of heart disease and stroke and lower rates of obesity....
There are a lot of questions these days over whether or not milk really does do a body good. Some sources tout it as an efficient way to hit our daily recommended numbers for calcium, vitamin D and...
Adding milk to your morning coffee or cereal is generally a pretty straightforward affair. However, the variety of options in the dairy section of any grocer has been increasing, and it’s natural...