dairy-free
dairy-free
2 minute read
Five nutrient-dense ingredients come together to make this one-pan dish.
2 minute read
Farro’s nutty texture makes it a fall favorite, plus it adds variety to your
2 minute read
This easy green chicken curry with broccoli-coconut “rice” is the ultimate take-out fake.
2 minute read
Oat milk and cashews make this cheeseless cheesecake possible. Vegans and vegetarians, rejoice!
2 minute read
No-cook and ready in 30 minutes are two great selling points for this refreshing
2 minute read
“Acqua pazza” is Italian for crazy water, which is a flavorful combo of tomatoes,
2 minute read
Whether part of a family-style meal or on its own, this green bean and
2 minute read
Active time: 10 minutes Total time: 25 minutes This traditionally southern dish with lima
2 minute read
You’ll want to get your wok or cast-iron pan very hot (nearly smoking) for
2 minute read
When you need a break from a bowl of oatmeal, this crisp with oats,
2 minute read
This 3-ingredient sherbet is RD approved and on the fast-track to becoming a summer
2 minute read
Ready in less than 30 minutes and requiring only five ingredients, this grilled chicken
2 minute read
This summer spaghetti with roasted tomatoes and shrimp is as easy to make as
2 minute read
Six mainstream ingredients make this orange chicken, which typically can be loaded with sodium
2 minute read
Five nutrient-dense ingredients come together to make this one-pan dish.
2 minute read
Farro’s nutty texture makes it a fall favorite, plus it adds variety to your
2 minute read
This easy green chicken curry with broccoli-coconut “rice” is the ultimate take-out fake.
2 minute read
Oat milk and cashews make this cheeseless cheesecake possible. Vegans and vegetarians, rejoice!
2 minute read
No-cook and ready in 30 minutes are two great selling points for this refreshing
2 minute read
“Acqua pazza” is Italian for crazy water, which is a flavorful combo of tomatoes,
2 minute read
Whether part of a family-style meal or on its own, this green bean and
2 minute read
Active time: 10 minutes Total time: 25 minutes This traditionally southern dish with lima
2 minute read
You’ll want to get your wok or cast-iron pan very hot (nearly smoking) for
2 minute read
When you need a break from a bowl of oatmeal, this crisp with oats,
2 minute read
This 3-ingredient sherbet is RD approved and on the fast-track to becoming a summer
2 minute read
Ready in less than 30 minutes and requiring only five ingredients, this grilled chicken
2 minute read
This summer spaghetti with roasted tomatoes and shrimp is as easy to make as
2 minute read
Six mainstream ingredients make this orange chicken, which typically can be loaded with sodium
2 minute read
The Mediterranean diet is one of the healthiest, and this ratatouille spaghetti epitomizes a
2 minute read
Swap hominy for chickpeas and get more protein and fiber per serving in this
2 minute read
Broccoli takes the stage as the “rice” in this Chinese takeout staple that mimics
2 minute read
These jackfruit sliders are a vegan version of pork sliders and should be a
2 minute read
Tofu plus snap peas with a cashew-miso dressing just needs a scoop of brown
2 minute read
This dairy-free dish is high in protein and carbs and puts thrifty ground turkey
2 minute read
This make-ahead breakfast is the baked version of overnight oats that you can reheat
2 minute read
Cauliflower rice serves as a low-carb accompaniment to a bright lime-chili chicken — all
2 minute read
This chocolatey dessert is low in added sugar while also providing some fiber and
2 minute read
Baked (not fried) falafel with a creamy tahini dressing makes for a filling vegan
2 minute read
The kimchi shines in this stir-fry as a component of this dish instead of
1 minute read
The tomatoes and spinach work together to help your body absorb the iron in
2 minute read
This recipe bumps up the health value of your tuna salad by adding a
2 minute read
This sweet-savory dish requires just 9 ingredients.
1 minute read
A healthy breakfast that practically makes itself, so you can grab and go come
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
