In the quest to maximize performance and efficiency, many athletes undergo physiological tests to assess their fitness. Doing so can be helpful for anyone who wants to monitor their training and mark...
In the world of traditional cardio, running, swimming and cycling reign supreme. They all build cardiovascular fitness, but each activity offers unique benefits. Surely, one must be better than the...
Maybe you’re short on time and can only fit in a speedy gym session. Or it could be you’re not a fan of working out in general, so you prefer to make your exercise time as efficient as possible....
In just about every major city, you’ll find bicycle-sharing systems — a service where bikes are available for shared use on a short-term basis for a set fee. The concept is simple: You borrow a...
In 2011, Cameron Summerson changed careers. He went from working an active job at a school district, which allowed him to walk up to 7 miles a day, to being a full-time writer. His active work life...
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