4 Ways Online Spinning Classes Helped Me on My Bike
“I see you baby, stay at the top!” yells Robin Arzon as I crank up my resistance and start pedaling faster. I’ve been taking her 45-minute online cycling classes using the Peloton app on a bike...
Tag: "cycling"
10 Great Things About Exercising in Cool Weather
No, it’s not just your imagination. Fall is here in full swing, and winter’s not too far behind. Unless you’re based on the equator, that means colorful leaves, cooler weather and a chance...
How to Work Out When Air Pollution is Bad
When we go for a run or a bike ride outside, it’s largely because we want to stay healthy and enjoy the outdoors. Unfortunately, if the air is filled with smoke from wildfires or pollution, it...
Is Alcohol an Athlete’s Enemy?
In a perfect world we’d be able to meet friends for happy hour and still smash a 6 a.m. run! Unfortunately, alcohol can have a big (mostly negative) effect on fitness goals. Here’s what you need...
A Sports Nutritionist’s Gas Station Picks to Fuel a Long Ride
Gas stations are for fueling cars not bodies, after all — but in life, there are exceptions to every rule. So when you’re on a training ride, kitted out in the middle of nowhere and you’re...