Why Cycling Makes Walking Easier as We Age
Whether cycling is your primary mode of transportation, your preferred exercise or just something you do on occasion for fun, there’s no denying the health benefits of riding a bike. The low-impact...
Tag: "cycling"
How to Improve Your Confidence on a Bike
Lots of people are starting to bike in record numbers. And anyone who has ridden a bike knows there is plenty to worry about. From heavy traffic to high downhill speeds to potholes, knowing what to...
How This City Manager Is Staying Active in His Town During COVID-19
With the coronavirus pandemic causing the closures of businesses, schools, gyms and countless other establishments, people across the globe have been working, learning and working out at home. Like...
5 Best Workouts For Fat Loss, Ranked
When coupled with healthy food choices, regular exercise can help you reach your fat-loss goal. However, with so many exercises to choose from, picking the right ones for your fat-loss program can be...
What Is VO2 Max and How Can You Improve It?
In the quest to maximize performance and efficiency, many athletes undergo physiological tests to assess their fitness. Doing so can be helpful for anyone who wants to monitor their training and mark...