Why Trainers Hate Crunches and What to do Instead
At one time, personal trainers were programming crunches left and right. But these days, crunches have fallen out of favor. In fact, many trainers now advise their clients against them. You may be...
Tag: "crunches"
12 Workout Myths That Just Need To Go Away
For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. (Especially when it’s something many of us have just assumed for as long as we can remember.)...
The Common Mistake That Is Making Your Abs Workout Less Effective
If you find that your neck starts to ache in the middle of a round of sit-ups, crunches, or other abs exercises, you may chalk it up to a necessary evil. But not only should your neck not hurt when...
The Baller Workout
Looking for a workout that’s tough enough for, well, a tough guy, but still beginner friendly? You’ve come to the right place! Grab a medicine ball, set the timer for 10 to 15 minutes, and get...
5 Ways to Work Your Core (No Crunches!)
Spring is around the corner, and, like it or not, crop tops are still in style! Chances are you’ve been crunching away in hopes of achieving a lean, defined core—but what if I said that was all...